Low Carb Aloo Gobhi
Discover the perfect low-carb twist on a classic Indian favorite with this Low Carb Aloo Gobhi recipe! Packed with wholesome cauliflower florets and tender radish halves, this dish mimics the comforting textures of traditional potatoes while staying diet-friendly. Infused with aromatic spices like turmeric, cumin, and garam masala, every bite is bursting with bold and authentic flavors. This quick and easy recipe comes together in just 45 minutes, making it an ideal option for busy weeknights. Serve it as a flavorful side dish or pair it with low-carb bread or cauliflower rice for a satisfying, guilt-free meal that celebrates the essence of Indian cuisine.
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Recipe Information
Ingredients
- 1 head Cauliflower, medium size
- 200 grams Radishes, halved
- 1 medium Onion, finely chopped
- 1 medium Tomato, chopped
- 1 teaspoon Ginger, freshly grated
- 1 medium Green chili, chopped
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cilantro, chopped
Instructions
Cut the cauliflower into small florets and wash them thoroughly.
Heat olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
Add the chopped onion and sauté for 4-5 minutes until the onions are translucent.
Stir in the grated ginger, chopped green chili, and chopped tomato. Cook for another 3-4 minutes until the tomato softens.
Add the cauliflower florets and radish halves to the pan. Stir well to mix the vegetables with the onion-tomato mixture.
Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the vegetables. Mix thoroughly to coat the vegetables evenly with the spices.
Cover the pan and let the vegetables cook for about 10-12 minutes on low heat, stirring occasionally until the cauliflower and radishes are tender but not mushy.
Uncover the pan, increase the heat to medium-high, and add garam masala. Stir for an additional 2-3 minutes to allow excess moisture to evaporate and let the flavors meld.
Turn off the heat and garnish with freshly chopped cilantro before serving.
Enjoy your Low Carb Aloo Gobhi as a side dish or a main course with your favorite low-carb bread or cauliflower rice!
Nutrition Facts
Calories |
538 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2640 mg | 115% | |
| Total Carbohydrate | 58.3 g | 21% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 24.9 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 2321 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
