Low Carb Aloo Chokha
Dive into a wholesome twist on a classic Indian favorite with this **Low Carb Aloo Chokha**! Perfect for keto and low-carb lifestyles, this recipe swaps out the traditional potatoes for steamed and mashed cauliflower, delivering the same comforting flavors with fewer carbs. Infused with the earthy aroma of cumin seeds, the zing of green chili, and the warmth of turmeric, each bite is bursting with authentic Indian spices. The addition of juicy, sautéed tomatoes and a squeeze of fresh lemon juice brings a delightful tanginess, while a garnish of vibrant cilantro adds a pop of freshness. Ready in just 35 minutes, this easy and healthy dish is not only a crowd-pleaser but also an ideal side dish or accompaniment to your favorite low-carb bread. Whether you're rethinking carb-heavy classics or experimenting with Indian flavors, this recipe is sure to impress!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Ghee
- 1 Green chili, finely chopped
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 medium Tomato, finely chopped
- 0.5 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Cilantro, chopped
Instructions
Begin by cutting the cauliflower into evenly sized florets. Place them in a steamer basket and steam over boiling water for about 6-8 minutes until the cauliflower is tender.
Drain any excess water and transfer the steamed cauliflower to a large mixing bowl. Use a fork or potato masher to mash the cauliflower to a consistency of your preference.
Heat the ghee in a large pan over medium heat. Add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.
Add the chopped green chili, grated ginger, and minced garlic to the pan. Sauté for about 1 minute, stirring frequently, until the garlic is golden and aromatic.
Stir in the turmeric powder, mix well and immediately add the chopped tomato. Cook for 3-4 minutes until the tomato softens and becomes part of the mixture.
Add the mashed cauliflower, ensuring it combines well with the spices and tomato. Sprinkle in the salt, and mix everything thoroughly.
Continue to cook, stirring occasionally, for about 5 minutes to allow the flavors to meld together.
Turn off the heat and drizzle in the lemon juice, stirring it into the mixture. Taste and adjust seasoning if necessary.
Garnish with freshly chopped cilantro before serving.
Serve the Low Carb Aloo Chokha warm, as a side dish or with your favorite low-carb bread alternative.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1879 mg | 82% | |
| Total Carbohydrate | 34.7 g | 13% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 13.2 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1852 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
