Low Carb Aloo Bhorta
Experience the bold and smoky flavors of traditional Bangladeshi comfort food with a low-carb twist in this *Low Carb Aloo Bhorta*. This creative take on the classic “Aloo Bhorta” swaps out potatoes for silky mashed cauliflower, making it keto-friendly while retaining all the comforting warmth of the original. Aromatic mustard oil, golden sautéed onions, vibrant green chilies, and freshly minced garlic elevate the dish with layers of authentic flavor, while a dash of turmeric adds a golden hue and depth. Finished with zesty lemon juice and fresh cilantro, this quick and easy side dish (ready in just 25 minutes!) pairs perfectly with grilled proteins, low-carb flatbreads, or even a bowl of cauliflower rice. Perfect for those craving a healthy, gluten-free, and carb-conscious spin on a beloved classic!
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Recipe Information
Ingredients
- 500 grams Cauliflower florets
- 1 medium Onion
- 2 pieces Green chili
- 3 pieces Garlic cloves
- 2 tablespoons Mustard oil
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Cilantro leaves
- 1 tablespoon Lemon juice
Instructions
Begin by washing the cauliflower florets thoroughly under running water and set aside to drain.
Finely chop the onion and green chilies. Peel and mince the garlic cloves.
Steam or boil the cauliflower florets in a pot with water until they are tender, about 7-8 minutes, then drain and set aside to cool slightly.
In a large mixing bowl, add the cooked cauliflower and mash it using a fork or potato masher until smooth with a few small chunks.
Heat mustard oil in a pan over medium heat. Once hot, add the chopped onion and sauté until they turn golden brown.
Add the green chilies and minced garlic to the pan and sauté for another 2 minutes until aromatic.
Mix the sautéed onion, garlic, and chili along with salt and turmeric into the mashed cauliflower. Stir well to combine.
Add chopped cilantro leaves and lemon juice to the cauliflower mixture, then mix thoroughly.
Taste and adjust salt or lemon juice, if necessary.
Serve the Low Carb Aloo Bhorta warm as a side dish or with steamed rice.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2537 mg | 110% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 18.9 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 2117 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
