Low Carb Almond Pudding
Indulge in the creamy decadence of Low Carb Almond Pudding—a guilt-free dessert that's perfect for keto-friendly and low-carb lifestyles. Made with wholesome ingredients like unsweetened almond milk, almond flour, and erythritol, this pudding offers a rich almond flavor without the sugar. The addition of gelatin ensures a luxuriously smooth texture, while a hint of vanilla adds aromatic appeal. Quick and easy to prepare in just 20 minutes of active time, this dessert sets beautifully in the fridge, making it a great make-ahead option for any occasion. Garnish with sliced almonds for an extra touch of elegance and crunch, and savor a treat that’s as satisfying as it is nourishing.
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Recipe Information
Ingredients
- 2 cups unsweetened almond milk
- 1 cup almond flour
- 0.5 cup erythritol or another low-carb sweetener
- 1 teaspoon vanilla extract
- 1 tablespoon unflavored gelatin
- 3 tablespoons water
- 0.25 teaspoon salt
- 0.25 cup sliced almonds (optional, for garnish)
Instructions
In a small bowl, sprinkle the gelatin over 3 tablespoons of cold water and let it sit for about 5 minutes to bloom.
In a medium saucepan, combine the almond milk, almond flour, erythritol, and salt. Cook over medium heat, stirring constantly until the mixture begins to steam, but not boil.
Reduce the heat to low and add the bloomed gelatin to the almond milk mixture. Stir continuously until the gelatin has completely dissolved.
Remove the saucepan from heat and stir in the vanilla extract.
Pour the mixture evenly into serving dishes or ramekins.
Allow the pudding to cool slightly at room temperature, then cover and refrigerate for at least 2 hours, or until set.
Before serving, garnish with sliced almonds if desired.
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 211 mg | 9% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 1.4 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 306 mg | 24% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
