Low Carb Almond Crusted Sole
Elevate your seafood game with this irresistible recipe for Low Carb Almond Crusted Sole—perfect for health-conscious foodies who crave flavor without compromise. Tender sole fillets are coated in a golden crust made from blanched almond flour, Parmesan cheese, and aromatic Italian seasoning, creating a delightfully crisp and nutty texture. With garlic powder, salt, and black pepper enhancing every bite, this dish is both gluten-free and low in carbs, making it a guilt-free indulgence. Quick to prepare, these fillets are pan-seared to perfection and finished in the oven for that extra touch of warmth and crunch. Serve with a squeeze of fresh lemon to brighten the flavors, and enjoy a restaurant-quality meal at home in just 25 minutes! Perfect for busy weeknights or dinner parties alike, this easy recipe is sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Sole fillets
- 0.5 cups Blanched almond flour
- 0.25 cups Parmesan cheese, grated
- 1 teaspoons Dried Italian seasoning
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 large Eggs
- 3 tablespoons Olive oil
- 4 pieces Lemon wedges
Instructions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a shallow dish, combine the almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper, mixing well.
In another shallow dish, beat the eggs until well blended.
Pat the sole fillets dry with paper towels and season lightly with salt and pepper.
Dip each fillet into the beaten eggs, ensuring it is fully coated, then press it into the almond flour mixture. Make sure the fillet is well coated on all sides.
Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully add the coated sole fillets to the skillet, cooking in batches if necessary to avoid overcrowding.
Cook the fillets for about 2-3 minutes on each side, or until they are golden brown and cooked through.
Transfer the cooked fillets to the prepared baking sheet and place them in the preheated oven to keep warm while you finish cooking any remaining fillets.
Once all fillets are cooked, serve them immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.2 g | 114% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 1314 mg | 57% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 4.2 g | ||
| Protein | 86.5 g | 173% | |
| Vitamin D | 12.1 mcg | 60% | |
| Calcium | 503 mg | 39% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1711 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
