Nutrition Facts for Low carb almond crackers

Low Carb Almond Crackers

Image of Low Carb Almond Crackers
Nutriscore Rating: 67/100

Crunchy, flavorful, and guilt-free, these Low Carb Almond Crackers are the perfect snack for anyone following a keto or gluten-free lifestyle. Made with nutrient-rich almond flour and seasoned with aromatic garlic and onion powder, these crackers are as delicious as they are wholesome. The recipe comes together in just 30 minutes, with a simple combination of pantry staples like olive oil and egg to form a crisp, golden dough. Optional toppings like sesame or poppy seeds add a delightful texture and boost flavor, making these crackers an irresistible addition to your snacking routine or a sophisticated pairing with dips and cheeses. Easy to prepare and perfect for meal prep, these homemade almond crackers prove that healthy snacking doesn’t have to sacrifice taste.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Almond flour
  • 1 large Egg
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 tablespoon Sesame seeds (optional)
  • 1 tablespoon Poppy seeds (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, salt, garlic powder, and onion powder. Stir to evenly distribute the seasonings.

3

In a separate small bowl, beat the egg and then add in the olive oil, whisking them together until well combined.

4

Pour the wet ingredients into the dry ingredients and mix thoroughly until a dough forms. Use your hands if necessary to ensure everything is evenly mixed.

5

Place the dough between two sheets of parchment paper. Use a rolling pin to flatten the dough to about 1/8 inch thick. Try to make it as uniform in thickness as possible for even baking.

6

Remove the top layer of parchment paper. If using, sprinkle sesame seeds and/or poppy seeds over the surface of the dough for added flavor and texture.

7

Use a sharp knife or a pizza cutter to score the dough into cracker-sized pieces. This step makes it easier to break apart after baking.

8

Transfer the parchment with the dough onto the prepared baking sheet.

9

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the crackers are firm.

10

Remove from the oven and allow to cool on the baking sheet for about 10 minutes. Once cooled, break the crackers along the scored lines.

11

Store the almond crackers in an airtight container at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
1427
cal
51.3g
protein
48.3g
carbs
125.9g
fat

Nutrition Facts

1 serving (285.5g)
Calories
1427
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 3.3 g
Cholesterol 220 mg 73%
Sodium 1294 mg 56%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 23.6 g 84%
Total Sugars 7.3 g
Protein 51.3 g 103%
Vitamin D 1.3 mcg 7%
Calcium 655 mg 50%
Iron 11.1 mg 62%
Potassium 198 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
13.4%%
74.0%%
Fat: 1133 cal (74.0%%)
Protein: 205 cal (13.4%%)
Carbs: 193 cal (12.6%%)