Nutrition Facts for Low carb airfried salmon with lemon herb crust

Low Carb Airfried Salmon with Lemon Herb Crust

Image of Low Carb Airfried Salmon with Lemon Herb Crust
Nutriscore Rating: 67/100

Delight your taste buds with this vibrant and nutritious recipe for Low Carb Airfried Salmon with Lemon Herb Crust. Perfect for busy weeknights or impressive dinner parties, this dish combines flaky, tender salmon with the bright zest of lemon and a fragrant mix of fresh parsley and dill. Using the efficiency of an air fryer, the salmon cooks to perfection in just 12 minutes, creating a golden, aromatic crust without the need for breading—ideal for keto or low-carb diets. A simple yet flavorful marinade of olive oil, herbs, spices, and lemon juice ensures every bite is infused with mouthwatering freshness. Serve this health-conscious masterpiece with a side of roasted vegetables or a crisp garden salad for a complete meal bursting with flavor and nutrition! Keywords: low carb salmon recipe, air fryer salmon, lemon herb crust, keto salmon, quick healthy dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (about 6 oz each) Salmon fillets
  • 4 tablespoons Olive oil
  • 1 tablespoon Lemon zest
  • 2 tablespoons Lemon juice
  • 2 tablespoons, chopped Fresh parsley
  • 2 tablespoons, chopped Fresh dill
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the air fryer to 400°F (200°C).

2

In a small bowl, whisk together the olive oil, lemon zest, lemon juice, parsley, dill, garlic powder, onion powder, salt, and black pepper to form a paste.

3

Pat the salmon fillets dry with paper towels to remove excess moisture.

4

Evenly coat each salmon fillet with the prepared lemon herb paste, ensuring the top and sides are well covered.

5

Place the coated salmon fillets in the air fryer basket, making sure they do not overlap.

6

Air fry the salmon for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

7

Once cooked, carefully remove the salmon from the air fryer and let it rest for a couple of minutes.

8

Serve warm, optionally garnished with additional herbs or lemon slices.

Cooking Tip: Take your time with each step for the best results!
1797
cal
143.1g
protein
10.4g
carbs
132.5g
fat

Nutrition Facts

1 serving (797.3g)
Calories
1797
% Daily Value*
Total Fat 132.5 g 170%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 5.3 g
Cholesterol 272 mg 91%
Sodium 2917 mg 127%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 8.1 g 29%
Total Sugars 1.0 g
Protein 143.1 g 286%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 5.7 mg 32%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
31.7%%
66.0%%
Fat: 1192 cal (66.0%%)
Protein: 572 cal (31.7%%)
Carbs: 41 cal (2.3%%)