Low Carb Air Fryer French Fries
Transform your snack game with these Low Carb Air Fryer French Fries, a guilt-free twist on the classic favorite! Made with rutabaga instead of traditional potatoes, this recipe delivers all the crispy, golden-brown satisfaction of regular fries but with fewer carbs, making it perfect for keto and low-carb diets. Seasoned with garlic powder, paprika, and a touch of olive oil, these air fryer fries are bursting with flavor and irresistibly crisp in texture. Ready in just 30 minutes, they’re a quick, healthy alternative to deep-frying and pair wonderfully with your favorite dipping sauces. Perfect as a snack or side dish, these rutabaga fries are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 medium Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Peel the rutabagas using a vegetable peeler. Cut them into fry shapes, about 1/4 inch thick.
Rinse the cut rutabaga fries in cold water to remove excess starch, then pat them dry thoroughly with a kitchen towel.
In a large bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Add the rutabaga fries to the bowl and toss until they are evenly coated with the seasoning mixture.
Preheat your air fryer to 400 degrees Fahrenheit for about 3 minutes.
Arrange the seasoned rutabaga fries in a single layer in the air fryer basket, ensuring they aren't overcrowded. You may need to cook them in batches depending on the size of your air fryer.
Air fry the fries for 15-20 minutes, flipping halfway through or until they are golden brown and crispy.
Once cooked, remove the fries from the air fryer and let them cool for a minute or two before serving.
Serve immediately with your favorite low-carb dipping sauce or as a snack or side dish.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2288 mg | 100% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 36.2 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2548 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
