Low Carb Air Fryer Crispy Chicken
Discover the ultimate guilt-free indulgence with this Low Carb Air Fryer Crispy Chicken recipe! Perfectly juicy chicken thighs with crispy, golden skin are coated in a savory blend of almond flour, Parmesan cheese, and robust spices like paprika and garlic powder for a flavorful, gluten-free breading. Using the air fryer ensures perfectly crisp results without the need for excess oil, keeping it light and healthy while maintaining maximum crunch. With just 15 minutes of prep time and 25 minutes of cooking, this easy recipe is a fantastic low-carb dinner option that’s ready in under an hour. Whether paired with a fresh side salad or served solo, this keto-friendly crispy chicken is a delicious way to transform weeknight meals into something truly satisfying!
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (bone-in, skin-on)
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- as needed Olive oil spray
Instructions
Preheat your air fryer to 375°F (190°C).
In a shallow dish, mix together the almond flour, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow dish, beat the eggs until well combined.
Pat the chicken thighs dry with paper towels and lightly season with additional salt and pepper if desired.
Dip each chicken thigh first into the beaten eggs, allowing any excess egg to drip off.
Then, press the chicken into the almond flour mixture, coating each piece thoroughly on all sides.
Spray the air fryer basket lightly with olive oil spray to prevent sticking.
Arrange the coated chicken thighs in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Lightly spray the tops of the chicken with olive oil spray to help promote even browning.
Air fry the chicken at 375°F (190°C) for 20-25 minutes, turning halfway through, until the chicken is crispy and the internal temperature reaches 165°F (74°C).
Remove the crispy chicken thighs from the air fryer and let them rest for a few minutes before serving. Enjoy your low carb crispy chicken as a delightful main dish!
Nutrition Facts
Calories |
2136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 163.1 g | 209% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 898 mg | 299% | |
| Sodium | 2500 mg | 109% | |
| Total Carbohydrate | 27.4 g | 10% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 4.1 g | ||
| Protein | 158.3 g | 317% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 792 mg | 61% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1357 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
