Low Carb Air Fried Turmeric Garlic Tofu
Experience a flavorful and nutritious twist on tofu with this Low Carb Air Fried Turmeric Garlic Tofu recipe! Perfect for healthy living enthusiasts and plant-based eaters, this dish features extra firm tofu marinated in a vibrant blend of ground turmeric, garlic powder, smoked paprika, and a splash of gluten-free soy sauce and lemon juice for a zesty kick. Air-fried to golden, crispy perfection, it maintains a balance between crunch and tenderness while being completely guilt-free. Ready in just 30 minutes and ideal for meal prep or a quick dinner, this tofu recipe is low-carb, gluten-free, and packed with protein. Serve with a sprinkle of fresh parsley for a stunning finish that’s as appetizing as it is nourishing!
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Recipe Information
Ingredients
- 14 ounces Extra firm tofu
- 2 tablespoons Olive oil
- 1 teaspoon Ground turmeric
- 1 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Soy sauce (gluten-free)
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Drain and press the tofu: Begin by removing the tofu from its packaging. Place it on a plate lined with paper towels, cover with more paper towels, and place a heavy object on top to press out excess moisture. Let it press for at least 15 minutes.
Cut the tofu: Once the tofu is pressed, cut it into 1-inch cubes and set aside.
Prepare the marinade: In a large mixing bowl, combine olive oil, ground turmeric, garlic powder, smoked paprika, salt, black pepper, soy sauce, and lemon juice. Mix well until fully combined.
Marinate the tofu: Add the tofu cubes to the bowl with the marinade. Gently toss until the tofu is well coated in the marinade. Allow it to marinate for about 10 minutes to absorb the flavors.
Preheat the air fryer: While the tofu is marinating, preheat your air fryer to 375°F (190°C).
Air fry the tofu: Arrange the marinated tofu cubes in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches. Air fry the tofu for 12-15 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy on the outside.
Serve: Once cooked, transfer the air-fried tofu to a serving platter. Garnish with freshly chopped parsley if desired and serve immediately. Enjoy your low-carb air-fried turmeric garlic tofu!
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2244 mg | 98% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 3.0 g | ||
| Protein | 65.4 g | 131% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2729 mg | 210% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1178 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
