Low Carb Air Fried Sweet Potato Fries
Satisfy your snack cravings guilt-free with these Low Carb Air Fried Sweet Potato Fries—crispy, flavorful, and irresistibly delicious! Made with naturally nutrient-rich sweet potatoes, this easy recipe uses a fraction of the oil compared to traditional frying, thanks to the air fryer magic. Coated in a savory blend of olive oil, paprika, garlic powder, and black pepper, these fries are perfectly seasoned and ready to complement any low-carb meal or stand alone as a wholesome snack. Ready in just 30 minutes, they’re quick to prepare and deliver a satisfying crunch with a soft, tender center. Serve them fresh and hot with your favorite low-carb dip for a wholesome, crowd-pleasing treat that’s ideal for any occasion!
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Recipe Information
Ingredients
- 2 pieces Medium-sized Sweet Potatoes
- 1 tablespoon Olive Oil
- 1 teaspoon Paprika
- 0.5 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Wash and peel the sweet potatoes. Use a sharp knife to cut them into evenly sized fries, about 1/4 inch thick.
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
In a large bowl, combine the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper. Toss until the fries are evenly coated.
Arrange the sweet potato fries in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook in batches to ensure even cooking.
Cook the fries at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through to ensure even cooking. Keep an eye on them in the last few minutes to achieve your desired level of crispiness.
Once the fries are golden brown and crispy, remove them from the air fryer and transfer them to a serving plate.
Serve the fries immediately while hot, and enjoy them on their own or with your favorite low-carb dip.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1327 mg | 58% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 11.1 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 949 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
