Low Carb Air Fried Squash
Elevate your vegetable game with this irresistible Low Carb Air Fried Squash recipe, a flavor-packed side dish that’s crispy, golden, and delightfully guilt-free! Featuring thin slices of summer squash, seasoned with a mouthwatering blend of Parmesan cheese, garlic powder, onion powder, and paprika, this air fryer dish is pure perfection with minimal prep and less than 15 minutes of cooking time. Perfect for keto diets and low-carb lifestyles, its quick cook time ensures tender veggies with a deliciously crisp texture that takes a fraction of the oil compared to traditional frying. Serve it fresh out of the air fryer, garnished with parsley for a pop of color, as a snack or a crowd-pleasing side at your next dinner. Learning to master healthy air fryer recipes starts here!
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Recipe Information
Ingredients
- 2 medium-sized Summer squash (zucchini or yellow squash)
- 2 tablespoons Olive oil
- 1 quarter cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
Start by cleaning the summer squash thoroughly under running water to remove any dirt or residues. Pat them dry with a kitchen towel.
Cut the squash into thin slices. Aim for about 1/4 inch thickness to ensure they cook evenly and get nice and crispy.
Place the sliced squash into a large mixing bowl. Drizzle olive oil over them and toss well to ensure each piece is lightly coated.
In a separate small bowl, combine the grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix the spices thoroughly.
Sprinkle the spice mix over the oiled squash slices. Toss the ingredients together again, making sure the squash slices are evenly coated with the cheese and spice mixture.
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes to ensure an even cooking temperature.
Arrange the squash slices in a single layer in the air fryer basket. Do not overcrowd the basket, as this will prevent the slices from getting crispy.
Cook the squash in the air fryer at 400°F (200°C) for 12-15 minutes. Flip the slices halfway through the cooking time to ensure even browning.
Once cooked, the squash slices should be golden and crispy. Remove them carefully from the air fryer and transfer them to a serving plate.
Optional: Garnish with freshly chopped parsley before serving if desired for an added touch of freshness.
Serve the low carb air fried squash immediately as a side dish or a healthy snack.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1535 mg | 67% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.1 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 292 mg | 22% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
