Low Carb Air Fried Lean Chicken Thighs
Experience the perfect balance of flavor and nutrition with these Low Carb Air Fried Lean Chicken Thighs! Featuring tender, juicy boneless chicken thighs marinated in a vibrant blend of garlic powder, paprika, oregano, olive oil, and a splash of zesty lemon juice, this recipe is a low-carb delight that doesn’t sacrifice taste. The air fryer ensures beautifully crispy edges while keeping the chicken moist and perfectly cooked in under 20 minutes. Quick, easy, and healthy, this dish is ideal for busy weeknights or meal prep. Garnished with fresh parsley for a finishing touch, these versatile chicken thighs pair wonderfully with low-carb sides or a crisp green salad. If you're searching for a simple, keto-friendly dinner that's packed with flavor and ready in no time, this recipe is your go-to!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
Begin by patting the chicken thighs dry with paper towels. This will ensure they become crispy in the air fryer.
In a large bowl, mix together the olive oil, garlic powder, paprika, dried oregano, black pepper, salt, and lemon juice to create a marinade.
Add the chicken thighs to the bowl, making sure each piece is well-coated with the marinade. Let them marinate at room temperature for 10 minutes.
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Place the marinated chicken thighs in a single layer in the basket of the air fryer. Make sure not to crowd them to allow proper air circulation.
Cook the chicken thighs in the air fryer at 380°F (193°C) for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the outside is crispy.
Remove the chicken thighs from the air fryer and let them rest for a couple of minutes.
Garnish the chicken thighs with freshly chopped parsley before serving.
Serve warm with your choice of low-carb sides or a fresh salad.
Nutrition Facts
Calories |
1114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.5 g | 93% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 500 mg | 167% | |
| Sodium | 1539 mg | 67% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 105.2 g | 210% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 85 mg | 7% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
