Low Carb Air Fried Chicken Nuggets
Crispy, golden, and guilt-free, these Low Carb Air Fried Chicken Nuggets are the perfect solution for a healthy, protein-packed snack or meal! Made with succulent chicken breast, coated in an irresistible blend of almond flour, Parmesan cheese, and flavorful spices like paprika, garlic powder, and onion powder, these nuggets are a dream come true for low-carb and keto diets. Using the magic of the air fryer, they achieve a satisfyingly crispy texture without the need for excess oil, making them a nutritious alternative to traditional fried nuggets. Ready in just 35 minutes, they’re ideal for busy weeknight dinners, meal prep, or a crowd-pleasing appetizer. Serve them with your favorite low-carb dipping sauce for a truly satisfying treat! Perfect keywords to optimize this recipe include "low carb chicken nuggets," "air fryer chicken nuggets," "keto chicken nuggets," and "healthy snack recipes."
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Recipe Information
Ingredients
- 1 lb Chicken breasts
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 bottle Olive oil spray
Instructions
Start by cutting the chicken breasts into bite-sized pieces, around 1 inch each.
In a shallow bowl, whisk the eggs until smooth. This will be used as the egg wash.
In another shallow dish, combine almond flour, grated Parmesan cheese, salt, black pepper, paprika, garlic powder, and onion powder. Mix thoroughly to ensure an even distribution of flavors.
Dip each piece of chicken into the egg wash, allowing any excess to drip off.
Next, dredge the chicken pieces in the almond flour mixture, pressing lightly to ensure it adheres to the chicken. Repeat the process for all the pieces.
Preheat your air fryer to 400°F (200°C) for about 3 minutes.
Lightly spray the basket of the air fryer with olive oil spray to prevent sticking.
Place the coated chicken nuggets in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
Spray the top of the chicken nuggets lightly with olive oil spray, which will help them become crispy and golden during cooking.
Cook the chicken nuggets at 400°F (200°C) for 10 minutes.
After 10 minutes, flip the nuggets over, and spray again lightly with olive oil spray. Continue cooking for another 8-10 minutes or until they are golden brown and fully cooked through.
Once done, remove the nuggets and let them cool slightly before serving with your favorite low-carb dipping sauce.
Nutrition Facts
Calories |
3501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 322.5 g | 413% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 785 mg | 262% | |
| Sodium | 2336 mg | 102% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 3.9 g | ||
| Protein | 189.0 g | 378% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 758 mg | 58% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
