Low Carb Air Fried Chicken Legs
Get ready to savor the ultimate blend of flavor and crunch with these Low Carb Air Fried Chicken Legs, a perfect guilt-free indulgence for crispy chicken lovers! Using a simple yet robust seasoning mix of paprika, garlic powder, onion powder, and aromatic herbs, these chicken legs are elevated to a whole new level of deliciousness. A touch of baking powder ensures irresistibly crispy skin without the need for excess oil, making this recipe both healthy and satisfying. Cooked to golden perfection in just 30 minutes in the air fryer, this dish is ideal for busy weeknights or as a standout addition to any low-carb meal plan. Serve them alongside your favorite keto-friendly sides for a high-protein, flavorful feast that's sure to be a crowd-pleaser.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces chicken legs
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon baking powder
Instructions
Preheat your air fryer to 400°F (200°C).
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried oregano, dried thyme, and baking powder.
Pat the chicken legs dry with paper towels to ensure they crisp up in the air fryer.
Add the chicken legs to the bowl with the seasoning mixture. Toss them until they are well coated.
Arrange the chicken legs in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
Air fry the chicken legs for 15 minutes. Then, open the air fryer, flip the chicken legs, and cook for an additional 15 minutes or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.
Remove the chicken legs from the air fryer and let them rest for a few minutes before serving.
Serve the air-fried chicken legs hot with your favorite low-carb sides.
Nutrition Facts
Calories |
1947 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.5 g | 171% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 907 mg | 302% | |
| Sodium | 3703 mg | 161% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 0.6 g | ||
| Protein | 169.1 g | 338% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1968 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
