Low Carb Air Fried Cauliflower
Elevate your snack game with this irresistible Low Carb Air Fried Cauliflower recipe—crispy, golden bites packed with flavor and perfect for healthy eating! This quick and easy dish combines the natural nuttiness of cauliflower with a bold seasoning blend of garlic powder, paprika, and black pepper, all air-fried to perfection for a guilt-free crunch. Finished with a sprinkle of fresh parsley and grated Parmesan cheese, this gluten-free, keto-friendly side is ready in just 25 minutes and pairs beautifully with your favorite dipping sauce or main course. Whether you're meal prepping, entertaining, or simply indulging in a savory treat, this low carb cauliflower recipe is a crowd-pleaser you’ll want to make again and again. Keywords: air fryer cauliflower, low carb cauliflower recipe, keto cauliflower, healthy air fryer recipes, crispy cauliflower bites.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Parsley, chopped
Instructions
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower head into bite-sized florets.
Rinse the florets under cold water and pat them dry with a clean kitchen towel to remove excess moisture.
Preheat your air fryer to 400°F (200°C) for 5 minutes.
In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.
Add the cauliflower florets to the bowl and toss them until they are evenly coated with the seasoning mixture.
Place the seasoned cauliflower in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
Air fry the cauliflower at 400°F (200°C) for about 12-15 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
Once the cauliflower is tender and golden brown, carefully remove it from the air fryer and transfer it to a serving dish.
Sprinkle the grated Parmesan cheese over the hot cauliflower and garnish with chopped parsley.
Serve immediately and enjoy your delicious low carb air-fried cauliflower!
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 2439 mg | 106% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 12.2 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 382 mg | 29% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1994 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
