Low Carb Air-Fried Crispy Potatoes
Crispy, golden, and incredibly satisfying, these Low Carb Air-Fried Crispy Potatoes are the perfect guilt-free side dish or snack! Made with turnips instead of traditional potatoes, this recipe delivers all the crunch and flavor you crave while keeping carbs in check. Tossed in olive oil and a savory blend of garlic powder, paprika, salt, and pepper, these air-fried turnip cubes come out perfectly seasoned and irresistibly crispy in just 20 minutes. Garnished with fresh parsley for a vibrant touch, they’re a healthier alternative to classic home fries and pair beautifully with any meal. Quick, easy, and keto-friendly, this recipe will be your new go-to for a deliciously satisfying low-carb treat!
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Recipe Information
Ingredients
- 3 medium Turnips
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley
Instructions
Peel the turnips and cut them into 1-inch cubes, similar in size to typical potato home fries.
Place the turnip cubes in a large mixing bowl. Drizzle with olive oil and toss to coat each piece evenly.
In a small bowl, combine garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture over the turnips and toss once more to evenly coat them.
Preheat your air fryer to 400 degrees Fahrenheit (200 degrees Celsius).
Place the seasoned turnip cubes in the air fryer basket in a single layer, ensuring they are not overcrowded. You may need to cook them in batches, depending on the size of your air fryer.
Air-fry the turnips for 18-20 minutes, shaking the basket halfway through cooking to ensure even crisping. The turnips should be golden brown and crispy on the outside.
Once cooked, transfer the crispy turnips to a serving dish and sprinkle with fresh parsley for garnish.
Serve immediately as a delicious low-carb alternative to traditional fried potatoes.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 15.0 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 923 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
