Low Carb Aglio Olio Linguini
Indulge in the rich, garlicky flavors of this Low Carb Aglio Olio Linguini, a keto-friendly take on the classic Italian dish. Made with shirataki linguine, this recipe is a perfect low-carb alternative that doesn't skimp on taste. Each forkful is coated in a fragrant blend of extra virgin olive oil, golden sautéed garlic, and a subtle kick of red pepper flakes. Fresh parsley and a splash of lemon juice brighten up the dish, while optional Parmesan cheese adds a touch of decadence. Ready in just 20 minutes, it's a quick, healthy, and flavorful meal for two that’s gluten-free, low in calories, and packed with savory satisfaction. Serve it as a light main course or a side dish to elevate any dinner table!
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Recipe Information
Ingredients
- 14 ounces Shirataki linguine
- 0.25 cup Extra virgin olive oil
- 6 large Garlic cloves
- 0.5 teaspoon Red pepper flakes
- 0.25 cup Fresh parsley
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Parmesan cheese (optional)
- 1 tablespoon Lemon juice
Instructions
Prepare the shirataki linguine by draining and rinsing it thoroughly under cold water. Set aside to drain completely.
Peel and thinly slice the garlic cloves.
Chop the fresh parsley finely.
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the sliced garlic to the pan and sauté gently until it turns golden brown, being careful not to burn it, about 2-3 minutes.
Stir in the red pepper flakes and sauté for an additional 30 seconds to release their flavor.
Add the drained shirataki linguine to the pan and toss it in the garlic and chili oil, cooking for about 3-4 minutes until well-coated and heated through.
Season the noodles with salt and black pepper.
Turn off the heat and mix in the chopped parsley and lemon juice.
If desired, stir in the Parmesan cheese to add a creamy texture to the dish.
Serve immediately, garnished with additional parsley or Parmesan, if desired.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 3209 mg | 140% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 0.6 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 884 mg | 68% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
