Low Carb Adobong Sitaw
Discover the perfect marriage of bold Filipino flavors and a low-carb lifestyle with this delicious Low Carb Adobong Sitaw recipe! A health-conscious twist on the classic Adobong Sitaw, this dish features tender string beans simmered to perfection in a savory blend of soy sauce, vinegar, garlic, and bay leaves, with the delightful addition of shredded chicken breast for extra protein. Sautéed in heart-healthy olive oil, this quick and easy recipe comes together in under 40 minutes—a perfect choice for busy weeknights. With its rich, tangy sauce and vibrant string beans, it’s ideal as a wholesome main dish or a flavorful side to complement your favorite low-carb meals. Whether you’re embracing a keto-friendly diet or simply looking for a lighter take on a beloved Filipino staple, this dish brings all the comfort with none of the guilt.
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Recipe Information
Ingredients
- 500 grams string beans
- 2 tablespoons olive oil
- 4 garlic cloves
- 1 medium onion
- 4 tablespoons soy sauce
- 3 tablespoons vinegar
- 1 cup water
- 0.5 teaspoon black pepper
- 2 bay leaves
- 200 grams cooked chicken breast
Instructions
Wash and trim the string beans, cutting them into approximately 2-inch long pieces.
Mince the garlic cloves and finely chop the onion.
In a large pan, heat the olive oil over medium heat.
Add the minced garlic and chopped onion to the pan, sautéing them until the onion becomes translucent and the garlic is fragrant.
Add the cut string beans to the pan and stir-fry for about 5 minutes or until they are bright green and slightly tender.
Pour in the soy sauce, vinegar, and water. Stir well to combine the ingredients.
Add the black pepper and bay leaves, then cover the pan and let it simmer on low heat for 10 minutes.
Meanwhile, shred the cooked chicken breast into bite-sized pieces.
After the string beans have simmered, add the shredded chicken to the pan.
Stir to combine the chicken with the adobo sauce and beans. Let it cook for another 5 minutes, allowing the flavors to meld together.
Remove the bay leaves before serving.
Serve hot as a main dish or as a side to your favorite low-carb entree.
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 2474 mg | 108% | |
| Total Carbohydrate | 64.2 g | 23% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 25.8 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
