Low Carb Aburi Salmon Sushi
Elevate your sushi game with this Low Carb Aburi Salmon Sushi recipe—an inventive, guilt-free twist on a Japanese classic. Featuring smoky, flame-seared salmon, creamy wasabi-infused cream cheese, and zucchini "rice" in place of traditional sushi rice, this recipe is packed with flavor while keeping carbs to a minimum. Nestled in nutrient-rich nori sheets and garnished with fresh green onions, sesame seeds, and a touch of pickled ginger, every bite delivers a sublime balance of savory, smoky, and zesty notes. Quick to prepare in just 25 minutes, this keto-friendly sushi is perfect for health-conscious food lovers craving a lighter yet indulgent dish. Pair with soy sauce or extra wasabi for the ultimate low-carb sushi experience!
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Recipe Information
Ingredients
- 250 grams Salmon fillet (skinless)
- 2 medium Zucchini
- 50 grams Cream cheese
- 2 tablespoons Soy sauce
- 1 teaspoon Wasabi
- 2 full Nori sheets
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 tablespoons Sliced green onions
- 2 tablespoons Pickled ginger
- 1 tablespoon Sesame seeds
Instructions
Firstly, prepare the zucchini 'rice'. Use a food processor to grate the zucchinis into small rice-sized pieces, or use a spiralizer and then chop into rice-sized bits.
In a large pan, heat the sesame oil over medium heat and add the zucchini bits. Lightly sauté for 3-4 minutes, or until slightly soft. Remove from heat and stir in rice vinegar. Let it cool.
Slice the salmon fillet into thin slices, about 1/4 inch thick. Keep the slices uniform for even cooking.
Lay the salmon slices on a baking sheet lined with foil. Preheat a kitchen torch.
Briefly torch the salmon until it develops a slightly smoky flavor and changes color, for about 10-15 seconds per piece. Be cautious not to overcook.
Lay the nori sheets on a sushi mat and spread the cooled zucchini 'rice' evenly, leaving a one-inch edge.
In a small bowl, mix the cream cheese with wasabi to your preferred spice level.
Spread a thin layer of the wasabi cream cheese mixture over the zucchini 'rice'.
Add slices of torched salmon on top of the cream cheese layer.
Sprinkle green onions and sesame seeds evenly over the salmon.
Carefully roll the sushi using the mat, applying gentle pressure to create a tight roll. Seal the edge with a little water.
Slice the roll into even pieces with a sharp knife.
Serve the Low Carb Aburi Salmon Sushi with any remaining wasabi, soy sauce, and pickled ginger. Enjoy your low-carb sushi experience!
Nutrition Facts
Calories |
991 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 5508 mg | 239% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 30.5 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 23.1 mcg | 116% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2077 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
