Nutrition Facts for Low carb aburi salmon

Low Carb Aburi Salmon

Image of Low Carb Aburi Salmon
Nutriscore Rating: 57/100

Elevate your seafood game with this irresistible Low Carb Aburi Salmon recipe, a modern twist on the Japanese delicacy that's both flavorful and healthy! Crafted from delicate salmon fillet slices, this dish is marinated in a savory blend of low-sodium soy sauce, rice wine vinegar, and toasted sesame oil, then lightly seared to perfection using a kitchen blowtorch for that signature caramelized finish. Topped with fresh chives, a touch of wasabi, and tangy pickled ginger, each bite is a harmonious balance of smoky, umami flavors and zesty freshness. Perfect for a quick, low-carb meal, this elegant dish pairs beautifully with a splash of fresh lemon juice as a final touch. Whether you're serving it as an appetizer or the star of a light dinner, this recipe is a show-stopping treat for sushi loversβ€”no rice required! A must-try for anyone seeking guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 250 grams Salmon fillet
  • 2 tablespoons Soy sauce (low sodium)
  • 1 tablespoon Rice wine vinegar
  • 1 teaspoon Toasted sesame oil
  • 1 teaspoon Wasabi paste
  • 1 tablespoon Fresh chives
  • 10 grams Pickled ginger
  • 0.5 whole Lemon
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by slicing the salmon fillet into thin slices, approximately 1/4 inch thick.

2

In a small bowl, mix soy sauce, rice wine vinegar, and toasted sesame oil to create a marinade.

3

Place the salmon slices in a shallow dish and pour the marinade over them. Cover and refrigerate for 10 minutes.

4

Remove the salmon from the refrigerator and gently pat each piece dry with a paper towel.

5

Season the salmon slices with salt and black pepper on both sides.

6

Using a kitchen blowtorch, sear the top side of each slice of salmon until the surface is lightly caramelized. Be careful not to overcook; the goal is a lightly seared exterior.

7

Chop the fresh chives finely and set aside. Slice the lemon into thin wedges.

8

Arrange the aburi salmon on a serving platter. Garnish with a dollop of wasabi paste, a sprinkle of chopped chives, and a few slices of pickled ginger.

9

Finish by squeezing a small amount of fresh lemon juice over the salmon before serving.

10

Enjoy your Low Carb Aburi Salmon as a delightful and flavorful dish perfect for a quick, healthy meal.

⚑
Cooking Tip: Take your time with each step for the best results!
773
cal
66.1g
protein
8.1g
carbs
51.4g
fat

Nutrition Facts

1 serving (347.5g)
Calories
773
% Daily Value*
Total Fat 51.4 g 66%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 13.3 g
Cholesterol 172 mg 57%
Sodium 2598 mg 113%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 1.5 g
Protein 66.1 g 132%
Vitamin D 34.2 mcg 171%
Calcium 49 mg 4%
Iron 1.9 mg 11%
Potassium 1395 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
34.8%%
60.9%%
Fat: 462 cal (60.9%%)
Protein: 264 cal (34.8%%)
Carbs: 32 cal (4.3%%)