Low Carb Aalu Sabji
Transform your everyday Indian comfort food into a health-conscious delight with this Low Carb Aalu Sabji! Perfectly substituting the traditional potatoes with nutrient-rich turnips, this recipe delivers all the flavor of classic Aalu Sabji with fewer carbs—ideal for keto or low-carb diets. Infused with the aromatic blend of cumin, mustard seeds, and garam masala, and brightened with fresh cilantro and a splash of lemon juice, every bite is a symphony of bold spices and satisfying textures. Ready in just 40 minutes, this wholesome dish is a breeze to prepare, making it an excellent option for busy weeknights. Pair it with cauliflower rice or enjoy it as is—this low-carb twist on a traditional favorite will leave you coming back for more!
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Recipe Information
Ingredients
- 500 grams Turnips, peeled and diced
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 1 small Green chili, slit lengthwise
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 medium Tomato, chopped
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Heat coconut oil in a large pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil and allow them to sizzle for about 30 seconds until fragrant.
Add the finely chopped onion and green chili to the pan. Sauté until the onion becomes translucent, about 5 minutes.
Stir in the grated ginger and minced garlic, cooking for an additional minute until aromatic.
Add the chopped tomato to the pan and cook for about 3 minutes until it softens.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine the spices with the onion and tomato mixture.
Add the diced turnips to the pan, coating them well with the spice mixture. Sauté for 5-7 minutes.
Pour in 1/4 cup of water, cover the pan, and allow the turnips to cook and soften, about 10-15 minutes. Stir occasionally to prevent sticking.
Once the turnips are tender, remove the lid and stir in the garam masala. Cook for an additional 2 minutes to let the flavors meld.
Turn off the heat and garnish the Low Carb Aalu Sabji with fresh cilantro and a splash of lemon juice.
Serve hot as a side dish with your choice of low-carb accompaniment.
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2534 mg | 110% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 27.9 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1635 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
