Low Carb Aalu Ki Sabji
Discover the perfect low-carb twist to the classic Indian dish with our **Low Carb Aalu Ki Sabji**! This flavorful recipe swaps out traditional potatoes for rutabaga and cauliflower, creating a deliciously wholesome alternative without compromising on taste. Cooked with aromatic spices like cumin, mustard seeds, turmeric, and garam masala, this vibrant sabji captures the essence of your favorite comfort food in a healthy form. Sautéed in ghee or coconut oil, and finished with a zesty garnish of fresh coriander, this dish is ideal for keto and low-carb diets. Ready in just 45 minutes, it’s a versatile vegetarian option that pairs beautifully with steamed rice, keto rotis, or on its own as a satisfying side dish. Bursting with flavor and rich in nutrients, this recipe is a must-try for anyone craving an authentic yet guilt-free Indian delicacy!
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Recipe Information
Ingredients
- 2 medium rutabaga
- 1 small head cauliflower
- 2 tablespoons ghee or coconut oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 medium onion, chopped
- 1 green chili, chopped
- 1 tablespoon ginger garlic paste
- 1 teaspoon salt
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 2 tablespoons fresh coriander leaves, chopped
Instructions
Peel the rutabagas and cut them into bite-sized cubes. Cut the cauliflower into small florets.
Heat the ghee or coconut oil in a large pan over medium heat.
Add the cumin seeds and mustard seeds. Let them splutter for a few seconds.
Add the chopped onion and green chili. Saute until the onion turns golden brown.
Add the ginger garlic paste and cook for another minute until the raw smell dissipates.
Add the rutabaga cubes and cauliflower florets to the pan.
Add salt, turmeric powder, red chili powder, coriander powder, and mix well.
Cover the pan with a lid and cook for about 20 minutes, stirring occasionally, until the vegetables are tender.
Remove the lid and cook for another 5 minutes to allow any excess moisture to evaporate.
Add the garam masala and give it a final stir.
Garnish with fresh coriander leaves and serve hot.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 7.1 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 3957 mg | 172% | |
| Total Carbohydrate | 117.1 g | 43% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 49.4 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 538 mg | 41% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 4108 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
