Low Carb 7 Layer Bars
Indulge guilt-free with these decadent Low Carb 7 Layer Bars, a healthier twist on the classic dessert favorite. Each bite features layers of unsweetened shredded coconut, crunchy pecans and walnuts, sugar-free chocolate chips, and a velvety almond flour crust—making them perfect for satisfying sweet cravings without the carbs. Sweetened with sugar-free condensed milk and enhanced by a touch of vanilla, these bars boast rich, gooey layers that are both low-carb and keto-friendly. Ready in just 40 minutes, including bake time, this recipe is ideal for anyone seeking a quick, crowd-pleasing treat that pairs indulgence with wholesome ingredients. Whether enjoyed as a post-dinner dessert or afternoon snack, these bars are sure to become a new favorite in your repertoire!
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Recipe Information
Ingredients
- 1 cup Unsweetened shredded coconut
- 1 cup Almond flour
- 0.5 cup Butter, melted
- 1 cup Sugar-free chocolate chips
- 0.5 cup Chopped pecans
- 0.5 cup Chopped walnuts
- 1 can (14 oz) Sugar-free sweetened condensed milk
- 1 teaspoon Vanilla extract
- 0.25 cup Flaxseed meal
Instructions
Preheat the oven to 350°F (175°C).
In a medium bowl, mix the almond flour and flaxseed meal.
Add the melted butter to the almond flour mixture, stirring until well combined.
Press the almond flour mixture evenly into the bottom of a greased 9x9 inch baking pan to form a crust.
Sprinkle the shredded coconut evenly over the crust.
Next, evenly sprinkle the chopped pecans and walnuts over the coconut layer.
Add the sugar-free chocolate chips as the next layer.
In a small bowl, combine the sugar-free sweetened condensed milk with vanilla extract.
Pour this mixture evenly over the top of the layers in the baking pan.
Bake in the preheated oven for about 25 minutes, or until the top is golden brown and set.
Remove the pan from the oven and let the bars cool completely at room temperature.
Once cooled, refrigerate for at least 1 hour to fully set the bars.
Cut into 16 squares and serve. Store any leftovers in an airtight container in the refrigerator.
Nutrition Facts
Calories |
4809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 395.8 g | 507% | |
| Saturated Fat | 181.4 g | 907% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 324 mg | 108% | |
| Sodium | 450 mg | 20% | |
| Total Carbohydrate | 326.2 g | 119% | |
| Dietary Fiber | 106.2 g | 379% | |
| Total Sugars | 14.6 g | ||
| Protein | 90.0 g | 180% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 1461 mg | 112% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2012 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
