Low Carb 555 Tuna Afritada
Experience the vibrant flavors of 'Low Carb 555 Tuna Afritada,' a modern twist on the classic Filipino favorite that's perfect for those seeking a healthier, carb-conscious meal. This dish combines the rich, savory goodness of 555 brand canned tuna with a medley of fresh vegetables like zucchini, bell peppers, and onions, all simmered in a flavor-packed tomato sauce infused with garlic, paprika, and a touch of chicken broth. Ready in just 40 minutes, this quick and easy recipe delivers wholesome nutrition without sacrificing taste. Garnished with fresh parsley, it’s the ultimate guilt-free comfort food, ideal for busy weeknights or meal prep. Discover why this hearty, satisfying low-carb afritada deserves a spot in your recipe rotation!
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Recipe Information
Ingredients
- 2 cans Canned Tuna in Oil (555 brand)
- 2 tablespoons Olive Oil
- 4 cloves Garlic cloves, minced
- 1 medium Yellow Onion, chopped
- 1 medium Red Bell Pepper, sliced
- 1 medium Green Bell Pepper, sliced
- 1 medium Zucchini, sliced
- 1 cup Tomato Sauce
- 0.5 cup Chicken Broth
- 2 tablespoons Fresh Parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Paprika
- 1 leaf Bay Leaf
Instructions
1. Drain the oil from the canned 555 Tuna and set the tuna aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and chopped onions. Sauté until the onions are translucent and fragrant, about 2-3 minutes.
3. Add the sliced red and green bell peppers to the skillet and cook for another 3 minutes until they begin to soften.
4. Stir in the sliced zucchini and cook for an additional 2 minutes, mixing occasionally.
5. Pour in the tomato sauce and chicken broth, stirring to combine the ingredients well.
6. Add salt, black pepper, paprika, and the bay leaf to the skillet. Stir to evenly distribute the seasonings.
7. Allow the mixture to simmer for 10 minutes on low heat, stirring occasionally to prevent sticking.
8. Gently fold the drained 555 Tuna into the skillet mixture, mixing to coat the tuna with the sauce. Cook for another 5 minutes to warm the tuna through.
9. Remove the skillet from heat, discard the bay leaf, and sprinkle fresh parsley over the dish.
10. Serve hot, and enjoy this nutritious low-carb version of Tuna Afritada!
Nutrition Facts
Calories |
1243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 96% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 4093 mg | 178% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 22.1 g | ||
| Protein | 107.2 g | 214% | |
| Vitamin D | 18.5 mcg | 92% | |
| Calcium | 191 mg | 15% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2303 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
