Nutrition Facts for Low carb 3 minute chocolate cake

Low Carb 3 Minute Chocolate Cake

Image of Low Carb 3 Minute Chocolate Cake
Nutriscore Rating: 74/100

Indulge your chocolate cravings without the carb overload with this quick and effortless Low Carb 3 Minute Chocolate Cake. Made with wholesome almond flour, rich unsweetened cocoa powder, and a hint of vanilla, this single-serving mug cake is not only keto-friendly but also gluten-free. The recipe comes together in just three minutes from start to finish, making it the ultimate dessert for busy days or late-night treats. Sweetened with erythritol and optionally studded with sugar-free chocolate chips, this microwave cake delivers a decadent, fudgy texture that’s perfect for any low-carb diet. Customize it further with a dollop of sugar-free whipped cream or a sprinkle of cocoa powder for a cafΓ©-style experience right at home!

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Recipe Information

⏱️
Prep Time
2 min
πŸ”₯
Cook Time
1 min
πŸ•
Total Time
3 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Almond flour
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Erythritol (or low-carb sweetener of choice)
  • 0.5 teaspoon Baking powder
  • 1 Egg
  • 2 tablespoons Unsweetened almond milk (or water)
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 tablespoon Sugar-free chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a microwave-safe mug or ramekin, combine almond flour, unsweetened cocoa powder, erythritol, baking powder, and a pinch of salt. Mix well to ensure no clumps remain.

2

Add the egg, unsweetened almond milk, and vanilla extract to the dry ingredients. Stir until you have a smooth batter.

3

If desired, fold in sugar-free chocolate chips for an extra chocolatey touch.

4

Place the mug or ramekin in the microwave and cook on high for 60-90 seconds. The cake is done when the top is set and springs back lightly to the touch. Be careful not to overcook.

5

Let the cake cool for a minute before enjoying, as it will be very hot. Optionally, top with whipped cream or a sprinkle of cocoa powder.

⚑
Cooking Tip: Take your time with each step for the best results!
275
cal
12.9g
protein
43.6g
carbs
21.4g
fat

Nutrition Facts

1 serving (150.1g)
Calories
275
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 1.7 g
Cholesterol 196 mg 65%
Sodium 483 mg 21%
Total Carbohydrate 43.6 g 16%
Dietary Fiber 8.6 g 31%
Total Sugars 1.2 g
Protein 12.9 g 26%
Vitamin D 1.5 mcg 8%
Calcium 131 mg 10%
Iron 3.3 mg 18%
Potassium 252 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
12.3%%
46.0%%
Fat: 192 cal (46.0%%)
Protein: 51 cal (12.3%%)
Carbs: 174 cal (41.7%%)