Low Carb 3 Cheese Egg Bites
Indulge in the cheesy, protein-packed goodness of these Low Carb 3 Cheese Egg Bites, a quick and easy recipe perfect for breakfast or snacking! Featuring the rich flavors of cheddar, mozzarella, and Parmesan, these egg bites are not only low in carbs but also brimming with the freshness of chopped spinach. Made in under 30 minutes, they’re baked to fluffy perfection in a muffin tin for convenient, portioned servings. With simple ingredients like large eggs, heavy cream, and a dash of seasoning, this recipe is ideal for keto and low-carb diets. Whether you're meal prepping for the week or looking for a satisfying grab-and-go option, these versatile egg bites are a delicious way to fuel your day.
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Recipe Information
Ingredients
- 6 large eggs
- 0.25 cup heavy cream
- 0.5 cup shredded cheddar cheese
- 0.5 cup shredded mozzarella cheese
- 0.25 cup grated Parmesan cheese
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.5 cup fresh spinach, chopped
- 1 tablespoon butter or cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Grease a muffin tin with butter or spray with cooking spray to prevent sticking.
In a large mixing bowl, whisk together the eggs and heavy cream until well combined and slightly frothy.
Add the shredded cheddar cheese, shredded mozzarella cheese, grated Parmesan cheese, salt, and pepper to the egg mixture. Stir until the cheeses are evenly distributed.
Fold in the chopped spinach, ensuring it's mixed thoroughly throughout the egg and cheese mixture.
Carefully pour or ladle the egg mixture into the prepared muffin tin, filling each cavity about 3/4 full.
Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
Remove from the oven and allow the egg bites to cool in the muffin tin for about 5 minutes.
Use a small spatula or knife to gently loosen the edges and remove the egg bites from the tin.
Serve warm, or store in an airtight container in the refrigerator for up to 4 days. These can also be reheated in the microwave for a quick snack.
Nutrition Facts
Calories |
1214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.9 g | 126% | |
| Saturated Fat | 51.4 g | 257% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1328 mg | 443% | |
| Sodium | 2143 mg | 93% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.1 g | ||
| Protein | 73.3 g | 147% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 1231 mg | 95% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 591 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
