Low Carb 3-Cheese Chicken Flatbread Melt
Satisfy your cravings without compromising your low-carb lifestyle with this irresistible Low Carb 3-Cheese Chicken Flatbread Melt! Featuring tender, seasoned chicken breast layered atop a crispy low-carb flatbread, this recipe boasts a trio of melty mozzarella, cheddar, and parmesan cheeses for the ultimate savory indulgence. A rich, no-sugar-added tomato sauce and a finishing touch of fresh basil bring vibrant flavor to every bite. This quick and easy flatbread is ready in just 35 minutes, making it perfect for busy weeknights or a satisfying lunch. Whether you're counting carbs or simply love cheesy goodness, this dish is sure to become a new favorite! Keywords: low carb flatbread, 3-cheese chicken melt, quick and easy low carb recipe.
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Recipe Information
Ingredients
- 1 piece (approximately 8 oz) Chicken breast
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Oregano
- 2 pieces Low carb flatbread
- 0.5 cup Mozzarella cheese, shredded
- 0.5 cup Cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 5 leaves Fresh basil leaves
- 0.5 cup Tomato sauce (no sugar added)
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken breast between two sheets of plastic wrap and lightly pound it to an even thickness of about 1/2 inch.
Season the chicken on both sides with salt, pepper, garlic powder, and oregano.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and cook until golden brown and no longer pink in the center, about 6 minutes per side. Remove from skillet and let it rest for 5 minutes before slicing into thin strips.
Place the low carb flatbreads on a baking sheet lined with parchment paper.
Brush each flatbread with the remaining olive oil.
Spread equal amounts of tomato sauce on each flatbread, leaving about a 1/2 inch border around the edges.
Sprinkle the mozzarella, cheddar, and parmesan cheeses evenly over the sauce.
Distribute the sliced chicken evenly over the cheese-covered flatbreads.
Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the flatbread are crisp.
Once baked, remove from oven and let cool for a couple of minutes.
Garnish with fresh basil leaves before serving.
Cut into slices and enjoy your low carb 3-cheese chicken flatbread melt!
Nutrition Facts
Calories |
699 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1639 mg | 71% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 5.3 g | ||
| Protein | 64.9 g | 130% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 602 mg | 46% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
