Low Calorie Veggie Cakes Patties
Bursting with fresh vegetables and wholesome ingredients, these Low Calorie Veggie Cakes Patties are a healthy and delicious way to pack more nutrients into your day! Made with a vibrant mix of grated zucchini, carrot, and parsley, these patties are bound together with whole wheat breadcrumbs and a touch of Parmesan for a satisfying texture and flavor. Perfectly seasoned with garlic, onion, and a hint of pepper, they’re pan-fried to golden-brown perfection with just a splash of olive oil, keeping them guilt-free and low in calories. Ready in under 35 minutes, these veggie-packed patties are ideal as a light appetizer, a meatless main course, or even a quick grab-and-go snack. Serve them with a creamy yogurt dip or a fresh side salad to complete this nutrient-rich, low-calorie dish that’s as comforting as it is good for you.
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Recipe Information
Ingredients
- 2 cups Grated zucchini
- 1 cup Grated carrot
- 1 small Finely chopped onion
- 2 tablespoons Chopped fresh parsley
- 2 cloves Minced garlic
- 1 large Egg
- 0.5 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 1 tablespoon Olive oil
Instructions
Place the grated zucchini in a clean kitchen towel and squeeze out as much excess liquid as possible. Transfer the drained zucchini to a large mixing bowl.
Add the grated carrot, chopped onion, parsley, minced garlic, egg, breadcrumbs, Parmesan cheese, salt, and pepper to the bowl. Mix well until all ingredients are combined and the mixture holds together when compressed.
Using your hands, form the mixture into small patties, about 2-3 inches in diameter. You should get roughly 8-10 patties.
Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the patties to the skillet in a single layer, making sure not to overcrowd the pan.
Cook the patties for 3-4 minutes on each side, or until they are golden brown and cooked through. If necessary, cook in batches and add a little more oil to the pan as needed.
Once cooked, transfer the patties to a plate lined with paper towels to soak up any excess oil.
Serve hot with a side of yogurt dipping sauce, salad, or your favorite condiment. Enjoy!
Nutrition Facts
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 2108 mg | 92% | |
| Total Carbohydrate | 75.8 g | 28% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 21.2 g | ||
| Protein | 26.8 g | 54% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 357 mg | 27% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2100 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
