Low Calorie Vanilla and Cinnamon Custard
Indulge guilt-free with this creamy and aromatic Low Calorie Vanilla and Cinnamon Custard, a delightful dessert that brings comfort and flavor without the extra calories. Made with low-fat milk, egg yolks, and a touch of granulated erythritol, this recipe offers a light yet rich texture that feels indulgent. The warm, inviting flavors of vanilla and cinnamon are perfectly balanced, while a pinch of salt enhances every bite. Thickened with cornstarch for a velvety finish, this custard is easy to prepare using simple techniques like tempering and gentle stovetop cooking. Served chilled after a few hours in the refrigerator, it’s the perfect low-calorie dessert for any occasion. Ideal for those seeking healthier sweet options, this custard is as satisfying to make as it is to savor.
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Recipe Information
Ingredients
- 500 ml Low-fat milk
- 3 large Egg yolks
- 40 g Granulated erythritol (or low-calorie sweetener of choice)
- 1 tsp Vanilla extract
- 0.5 tsp Ground cinnamon
- 10 g Cornstarch
- 1 pinch Salt
Instructions
In a medium saucepan, heat the low-fat milk over medium heat until it begins to steam but does not boil. Stir occasionally to prevent scorching.
In a mixing bowl, whisk together the egg yolks, granulated erythritol, cornstarch, and a pinch of salt until smooth and creamy.
Gradually pour about 1/4 of the hot milk into the egg mixture, whisking constantly to temper the eggs and prevent curdling.
Once the egg mixture is tempered, slowly pour it back into the saucepan with the remaining hot milk, whisking continuously.
Lower the heat to medium-low and cook the mixture, stirring constantly with a wooden spoon or heat-resistant spatula, until it thickens to a custard-like consistency. This should take about 5–7 minutes. Be careful not to let it boil, as it may curdle.
Remove the saucepan from heat and stir in the vanilla extract and ground cinnamon. Mix well to ensure even distribution of flavors.
Pour the custard into individual serving dishes or ramekins. Allow it to cool to room temperature, then refrigerate for at least 2 hours to set.
Before serving, optionally dust with an additional pinch of ground cinnamon for garnish. Serve chilled and enjoy your low-calorie vanilla and cinnamon custard!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 594 mg | 198% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 23.8 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 708 mg | 54% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
