Low Calorie Spaghetti
Transform your pasta night with this mouthwatering Low Calorie Spaghetti, a guilt-free twist on a classic favorite! Featuring fresh zucchini noodles—or zoodles—instead of traditional pasta, this recipe is perfect for those looking for a low-carb, low-calorie meal that doesn’t compromise on flavor. A rich and aromatic tomato sauce made with garlic, unsalted diced tomatoes, and a medley of dried herbs adds a comforting, Italian-inspired touch, while optional Parmesan and fresh basil provide the perfect finishing flourish. Ready in just 35 minutes and loaded with wholesome ingredients, this dish is ideal for healthy eating without sacrificing indulgence. Try it tonight for a delightful, nutrient-packed alternative to traditional spaghetti!
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Recipe Information
Ingredients
- 4 pieces Zucchini (medium-sized)
- 1 tablespoon Olive oil
- 2 cloves Garlic (minced)
- 14.5 ounces Canned diced tomatoes (unsalted)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Grated Parmesan cheese (optional)
- 2 tablespoons Fresh basil leaves (for garnish)
Instructions
Wash the zucchinis thoroughly and cut off their ends. Use a spiralizer or julienne peeler to create zucchini noodles (also known as zoodles). Set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
Add the canned diced tomatoes, tomato paste, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper to the skillet. Stir to combine and let the sauce simmer for about 15 minutes, stirring occasionally, until slightly thickened.
While the sauce is simmering, lightly steam the zucchini noodles or toss them in a separate skillet over medium heat for 2-3 minutes, just until they are slightly tender. Avoid overcooking to maintain a firm texture.
Once the sauce has finished simmering, taste and adjust seasonings as needed.
Plate the zucchini noodles and top with the tomato sauce. Sprinkle with grated Parmesan cheese, if desired, and garnish with fresh basil leaves.
Serve immediately and enjoy your guilt-free low-calorie spaghetti!
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1417 mg | 62% | |
| Total Carbohydrate | 45.2 g | 16% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 31.7 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2791 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
