Low Calorie Seafood Dip with Walnuts
Elevate your appetizer game with this quick and healthy Low Calorie Seafood Dip with Walnuts—a creamy, protein-packed snack brimming with flavor. Made with tangy non-fat Greek yogurt as a base, this dip combines tender shrimp, flaky imitation crab, and the crunch of finely chopped walnuts for a unique textural contrast. Fresh parsley, green onion, and a splash of lemon juice bring the perfect balance of brightness, while a hint of garlic powder and black pepper add depth. Ready in just 10 minutes and perfect for pairing with crisp veggie sticks, whole-grain crackers, or pita chips, this low-calorie seafood dip is as nutritious as it is delicious. Perfect for parties, picnics, or light snacking, it’s an irresistible and guilt-free addition to your entertaining repertoire.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (non-fat, plain)
- 4 oz Cooked shrimp, finely chopped
- 2 oz Imitation crab meat, finely shredded
- 3 tbsp Walnuts, finely chopped
- 2 tbsp Fresh parsley, finely chopped
- 2 tbsp Green onion, finely chopped
- 1 tbsp Lemon juice
- 0.5 tsp Garlic powder
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a medium mixing bowl, whisk the Greek yogurt until smooth and creamy.
Add the finely chopped cooked shrimp and shredded imitation crab meat to the bowl and gently mix.
Stir in the walnuts, parsley, and green onion until evenly distributed.
Add the lemon juice, garlic powder, salt, and black pepper, and mix again until the flavors are well combined.
Transfer the dip to a serving bowl and garnish with a sprinkle of chopped walnuts and parsley if desired.
Serve immediately with vegetable sticks, whole-grain crackers, or pita chips, or refrigerate for up to 2 hours to let the flavors meld before serving.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 1318 mg | 57% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 11.1 g | ||
| Protein | 62.9 g | 126% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 337 mg | 26% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
