Low Calorie Noodles with Peanut Sauce
Satisfy your cravings without the guilt with this scrumptious recipe for Low Calorie Noodles with Peanut Sauce. Featuring konjac or shirataki noodles, these low-carb, low-calorie wonders are coated in a silky, protein-packed peanut sauce made with natural peanut butter, low-sodium soy sauce, and a hint of ginger and garlic for bold, aromatic flavor. This quick and easy dish, ready in just 15 minutes, is topped with a medley of crisp, fresh vegetables like julienned carrots and cucumber, and garnished with sliced green onions, cilantro, and sesame seeds for a refreshing crunch. Perfect for a light lunch or dinner, this recipe is ideal for those seeking a healthy, gluten-free, and low-calorie meal packed with taste and texture.
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Recipe Information
Ingredients
- 400 grams konjac or shirataki noodles (low-calorie noodles)
- 2 tablespoons natural peanut butter
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon honey or maple syrup
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 0.25 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons water
- 1 medium carrot, julienned
- 1 medium cucumber, julienned
- 2 stalks green onion, sliced
- 2 tablespoons fresh cilantro (optional, for garnish)
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
Rinse the konjac or shirataki noodles thoroughly under cold water and drain. If the packaging instructions suggest boiling or pan-frying to remove the noodles' odor, do so for about 2-3 minutes. Set aside.
In a small mixing bowl, whisk together the peanut butter, low-sodium soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, minced garlic, red pepper flakes (if using), and water. Mix until the sauce is smooth and creamy. Adjust the consistency by adding more water, one teaspoon at a time, if needed.
Prepare the vegetables by julienning the carrot and cucumber and slicing the green onions. Set them aside for topping.
In a large mixing bowl, combine the prepped noodles with the peanut sauce. Toss well to coat the noodles evenly.
Divide the noodles into serving bowls. Top with the julienned carrots, cucumber, and sliced green onions.
Garnish with fresh cilantro and sesame seeds, if desired.
Serve immediately and enjoy your low-calorie noodles with peanut sauce!
Nutrition Facts
Calories |
470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1212 mg | 53% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 14.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
