Nutrition Facts for Low calorie fluffy frosting

Low Calorie Fluffy Frosting

Image of Low Calorie Fluffy Frosting
Nutriscore Rating: 73/100

Perfectly light, airy, and guilt-free, this Low Calorie Fluffy Frosting is a game-changer for health-conscious bakers! Whipped to glossy perfection using just six simple ingredients—including egg whites, a zero-calorie sweetener, and a touch of vanilla—this frosting delivers a satisfyingly sweet and creamy finish without the extra calories. By gently heating the ingredients before whipping, this recipe ensures a velvety smooth texture and stability, making it ideal for decorating cakes, cupcakes, or cookies. Ready in just 15 minutes, this low-calorie, sugar-free frosting is a delightful way to add indulgence to your desserts while staying on track with your health goals. Keep it fresh and enjoy its cloud-like fluffiness that’s perfect for any occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large Egg whites
  • 4 tablespoons Granulated sweetener (like erythritol or monk fruit sweetener)
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 0.25 teaspoon Cream of tartar
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a clean, heatproof mixing bowl, combine the egg whites, granulated sweetener, water, and cream of tartar.

2

Place the mixing bowl over a saucepan containing about 1 inch of simmering water. Do not let the bottom of the bowl touch the water.

3

Whisk the mixture constantly with a hand whisk until the granulated sweetener has dissolved completely, and the mixture reaches a temperature of approximately 160°F (about 3-4 minutes).

4

Remove the bowl from the heat and transfer the mixture to a stand mixer fitted with the whisk attachment, or use a hand mixer.

5

Add the vanilla extract and a pinch of salt to the mixture.

6

Beat on high speed for 4-5 minutes, or until stiff peaks form and the frosting is glossy and fluffy.

7

Use the frosting immediately to decorate your cake, cupcakes, or cookies. It’s best used fresh as it can lose its fluffiness over time.

Cooking Tip: Take your time with each step for the best results!
48
cal
7.1g
protein
50.5g
carbs
0.0g
fat

Nutrition Facts

1 serving (148.9g)
Calories
48
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 251 mg 11%
Total Carbohydrate 50.5 g 18%
Dietary Fiber 0.0 g 0%
Total Sugars 1.0 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 7 mg 1%
Iron 0.1 mg 1%
Potassium 240 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.7%%
12.3%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 28 cal (12.3%%)
Carbs: 202 cal (87.7%%)