Low Calorie Eggs in Tomato Cups
Transform your breakfast or brunch with these irresistibly light and flavorful Low Calorie Eggs in Tomato Cups! This wholesome dish features perfectly baked eggs nestled inside fresh, juicy tomato "cups," seasoned simply with salt, pepper, and a hint of fresh parsley for a burst of herbal brightness. With only 10 minutes of prep and a short bake time, this low-carb, protein-packed recipe is as easy as it is satisfying. Optional grated Parmesan cheese adds a touch of indulgence without compromising its healthy appeal. Perfect for those seeking a quick, nutritious option, these baked eggs are gluten-free, vegetarian, and beautifully suited for weight-conscious meal plans. Serve them on their own or with a side of leafy greens for a complete, guilt-free meal!
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Recipe Information
Ingredients
- 4 pieces large tomatoes
- 4 pieces large eggs
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 spray olive oil spray
- 1 tablespoons chopped fresh parsley
- 1 tablespoons grated Parmesan cheese (optional)
Instructions
Preheat your oven to 375°F (190°C) and lightly spray a baking dish with olive oil spray.
Cut off the tops of the tomatoes and scoop out the pulp and seeds with a spoon, creating a hollow cup. Be careful not to puncture the sides or bottom.
Place the hollowed-out tomatoes in the prepared baking dish, ensuring they sit upright. If needed, slightly trim the bottom of the tomatoes to make them stable.
Sprinkle a small pinch of salt and pepper inside each hollowed tomato to season them.
Crack one egg into each tomato cup, being careful not to break the yolk.
Sprinkle a little more salt and pepper over the top of the eggs.
Bake the tomatoes in the preheated oven for 18-22 minutes, or until the egg whites are set but the yolks are still slightly runny. Adjust the cooking time based on your preferred egg consistency.
Optional: In the final 5 minutes of baking, sprinkle grated Parmesan cheese over the tops of the eggs for added flavor.
Remove the baked tomato cups from the oven and let them cool for 1-2 minutes.
Garnish with chopped fresh parsley and serve immediately. Enjoy!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 988 mg | 43% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 18.9 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 263 mg | 20% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 2099 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
