Low Calorie Cheesy Asparagus
Transform your asparagus into a guilt-free indulgence with this Low Calorie Cheesy Asparagus recipe—an ideal side dish or light appetizer that’s as nutritious as it is delicious. Perfectly roasted asparagus spears are lightly seasoned and topped with a blend of low-fat shredded mozzarella, Parmesan cheese, and crispy panko breadcrumbs for a satisfying crunch. A quick bake in the oven yields tender asparagus crowned with golden, bubbly cheese, all finished with a sprinkle of fresh parsley for a burst of freshness. Ready in just 25 minutes and with only a handful of simple ingredients, this low-calorie dish is packed with flavor yet light on fat and calories, making it a great choice for healthy eating. Whether you're looking to elevate your dinner table or whip up a quick bite, this cheesy asparagus recipe is sure to impress!
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Recipe Information
Ingredients
- 500 grams asparagus
- 1 spray olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons garlic powder
- 60 grams low-fat shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons panko breadcrumbs
- 1 tablespoon chopped parsley
Instructions
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly spray it with olive oil spray.
Wash and trim the woody ends from the asparagus, arranging the spears neatly on the prepared baking sheet.
Lightly spray the asparagus with olive oil spray and season evenly with salt, black pepper, and garlic powder.
In a small bowl, mix the low-fat shredded mozzarella cheese, grated Parmesan cheese, and panko breadcrumbs together.
Sprinkle the cheese and breadcrumb mixture evenly over the asparagus spears.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the asparagus is tender and the cheese is golden and bubbly.
Remove from the oven and garnish with chopped parsley for a burst of freshness.
Serve hot as a side dish or light appetizer. Enjoy your low-calorie cheesy asparagus!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1833 mg | 80% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 12.5 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 672 mg | 52% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
