Low Calorie Broccoli Soup
Warm up with a bowl of deliciously creamy yet guilt-free Low Calorie Broccoli Soup, a wholesome recipe that’s as nourishing as it is satisfying. This vibrant soup combines fresh broccoli florets, sautéed onion, and garlic with a light base of vegetable broth and unsweetened almond milk, creating a velvety texture without the need for heavy cream. Infused with a touch of olive oil and seasoned with a dash of nutmeg for a hint of warmth, it's the perfect low-fat, plant-based comfort food. Ready in just 30 minutes, this quick and easy recipe is ideal for meal prep, weeknight dinners, or a light lunch. Packed with flavor and loaded with nutrients, this healthy broccoli soup is a must-try for anyone seeking a satisfying, low-calorie option that doesn’t skimp on taste. Serve it hot with a side of crusty bread or a simple salad for a complete and balanced meal!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 medium onion
- 2 garlic cloves
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon nutmeg (optional)
Instructions
Wash the broccoli florets and set aside.
Peel and chop the onion and garlic cloves finely.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and garlic to the pot and cook for 2-3 minutes until softened and fragrant.
Add the broccoli florets to the pot and stir to coat them in the onion mixture.
Pour in the vegetable broth and bring to a boil over high heat.
Reduce the heat to medium-low and simmer for 10-12 minutes, or until the broccoli is tender.
Remove the pot from heat and let it cool slightly.
Using an immersion blender or a regular blender (in batches), puree the soup until smooth and creamy.
Stir in the almond milk and return the pot to low heat. Warm the soup for 1-2 minutes without boiling.
Season with salt, black pepper, and nutmeg (if using). Adjust to taste.
Serve hot and enjoy this healthy, low-calorie broccoli soup!
Nutrition Facts
Calories |
688 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3675 mg | 160% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 25.5 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 771 mg | 59% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2053 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
