Low Cal Strawberry Banana Smoothie
Kickstart your day with this refreshing and healthy Low Cal Strawberry Banana Smoothie, a deliciously creamy blend that’s as satisfying as it is guilt-free. Packed with fresh strawberries and a ripe banana, this smoothie gets its creamy texture from non-fat Greek yogurt and unsweetened almond milk, offering a low-calorie boost of protein and nutrients. Sweeten it naturally with a hint of honey or maple syrup, or keep it light and let the vibrant fruit flavors shine. Ready in just 5 minutes, this smoothie makes the perfect quick breakfast, post-workout pick-me-up, or refreshing snack. Indulge in a burst of fruity flavor that’s both nutritious and satisfying—all in a single glass!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 1 tablespoon Non-fat Greek yogurt
- 1 teaspoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Rinse the strawberries thoroughly under cold water and remove the stems.
Peel the banana and break it into chunks for easier blending.
In a blender, add the strawberries, banana chunks, unsweetened almond milk, non-fat Greek yogurt, and ice cubes.
If you prefer a sweeter smoothie, drizzle in the honey or maple syrup.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
116 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 13.5 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 455 mg | 35% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
