Low Cal Spicy Omelet
Start your day right with this Low-Cal Spicy Omelet, a protein-packed, flavor-filled breakfast designed to keep you satisfied without weighing you down. Crafted with fluffy egg whites and a touch of low-fat milk, this light omelet gets a nutritious boost from fresh spinach, fiery red chili pepper, and zesty green onions. A sprinkle of paprika adds smoky depth, while a pinch of salt and black pepper enhances the natural flavors. Ready in under 15 minutes, this quick and easy recipe is perfect for busy mornings or a post-workout meal. Plus, with just a dash of olive oil spray, it’s low in calories yet big on taste. Serve it hot and pair with a side of fresh fruit or whole-grain toast for a wholesome, well-rounded meal. Keywords: healthy breakfast recipe, low-calorie omelet, spicy egg white omelet, quick breakfast ideas, high-protein omelet.
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Recipe Information
Ingredients
- 4 large eggs' worth Egg whites
- 1 cup Spinach leaves
- 1 small (finely chopped) Red chili pepper
- 2 stalks (chopped) Green onion
- 2 tablespoons Low-fat milk
- 1 pinch Salt
- 1 pinch Ground black pepper
- 0.5 teaspoon Paprika
- 1 spray Olive oil spray
Instructions
In a mixing bowl, combine the egg whites, low-fat milk, salt, black pepper, and paprika. Whisk thoroughly until frothy.
Heat a non-stick skillet over medium heat and lightly coat it with olive oil spray.
Add the chopped green onion and red chili pepper to the skillet. Sauté for 1-2 minutes until they soften slightly.
Add the spinach leaves to the skillet and cook for another 1-2 minutes, stirring occasionally, until wilted.
Lower the heat slightly and pour the egg white mixture over the cooked vegetables. Ensure the mixture spreads evenly across the skillet.
Cover the skillet with a lid and let the omelet cook undisturbed for about 4-5 minutes, or until the egg whites are set and no longer runny.
Carefully slide the omelet onto a plate, folding it in half if desired. Serve hot.
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 3.5 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 103 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
