Low Cal Salad Dressing
Elevate your salads with this creamy yet guilt-free Low Cal Salad Dressing, a perfect blend of tangy, sweet, and savory flavors made with wholesome ingredients! Featuring non-fat Greek yogurt as the base, this healthy dressing is enriched with apple cider vinegar, a touch of honey, and a hint of Dijon mustard for a zesty kick—all while keeping calories and fat to a minimum. Garlic powder, salt, and black pepper come together to create a balanced seasoning, while a drizzle of olive oil adds the perfect silky finish. Ready in just 5 minutes, this versatile dressing is ideal for drizzling over greens, grain bowls, or roasted veggies. Easy to make, packed with flavor, and refrigerator-friendly for up to five days, it’s the ultimate low-calorie condiment for health-conscious food lovers.
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Recipe Information
Ingredients
- 3 tablespoons Greek yogurt (non-fat, plain)
- 1 teaspoon Olive oil
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Honey
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Water
Instructions
In a small mixing bowl, whisk together the Greek yogurt, olive oil, and apple cider vinegar until smooth and well combined.
Add the honey, garlic powder, Dijon mustard, salt, and black pepper to the bowl. Continue to whisk until the mixture is completely emulsified.
Gradually add the water, one teaspoon at a time, while whisking to adjust the consistency. Stop when the dressing reaches your desired thinness.
Taste the dressing and adjust the seasoning if needed, adding more salt or pepper to preference.
Transfer the dressing to a jar or container with a lid. Let it sit for at least 10 minutes to allow the flavors to meld, or use immediately.
Store in the refrigerator for up to 5 days. Shake or stir well before using.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 7.1 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 118 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
