Low Cal Potato Casserole
Indulge in the creamy comfort of this Low Cal Potato Casserole, a guilt-free twist on a classic favorite! Perfectly seasoned Russet potatoes are thinly sliced and layered with a velvety blend of non-fat Greek yogurt, low-sodium broth, and bold spices like garlic and onion powder. Topped with low-fat shredded cheddar cheese and fresh green onions, this casserole bakes into a golden, bubbly dish that’s as wholesome as it is satisfying. With just 15 minutes of prep and a lightened-up ingredient list, this recipe is ideal for those seeking a healthier comfort food option without compromising flavor. Perfect as a side dish for family dinners or meal prep for the week, this low-calorie potato casserole is a must-try for anyone craving delicious and nutritious eats!
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Recipe Information
Ingredients
- 4 medium Russet potatoes
- 1 cup Plain non-fat Greek yogurt
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Chicken or vegetable broth (low-sodium)
- 1 cup Green onions, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- Olive oil spray
Instructions
Preheat the oven to 375°F (190°C). Lightly spray a 9x13-inch baking dish with olive oil spray.
Peel the potatoes and cut them into thin slices, about 1/8-inch thick. You can use a mandoline slicer for even results.
In a large mixing bowl, whisk together the plain non-fat Greek yogurt, chicken or vegetable broth, garlic powder, onion powder, salt, and black pepper until smooth and well combined.
Add the thinly sliced potatoes to the bowl with the yogurt mixture. Gently toss to ensure all the slices are evenly coated.
Arrange half of the coated potato slices in an even layer in the prepared baking dish. Sprinkle half of the shredded low-fat cheddar cheese and half of the chopped green onions over the top.
Repeat the layers with the remaining potato slices, cheese, and green onions.
Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 30 minutes.
Remove the foil and bake for an additional 10 minutes, or until the potatoes are fork-tender and the top is golden and bubbly.
Let the casserole cool for 5 minutes before serving. Garnish with additional green onions if desired.
Nutrition Facts
Calories |
1266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 3154 mg | 137% | |
| Total Carbohydrate | 188.8 g | 69% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 23.2 g | ||
| Protein | 89.4 g | 179% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1423 mg | 109% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 5146 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
