Low Cal Mayonnaise
Creamy, tangy, and guilt-free, this Low Cal Mayonnaise is the perfect lightened-up alternative to traditional mayo without sacrificing flavor. Made with wholesome ingredients like non-fat Greek yogurt, a touch of olive oil, and a zesty blend of lemon juice, Dijon mustard, and white vinegar, this recipe is a low-calorie dream for health-conscious eaters. With just 10 minutes of prep time and optional garlic powder for an extra kick, this homemade mayo is ideal for spreading, dipping, or mixing into your favorite recipes. Plus, it’s rich in protein, pantry-friendly, and can be stored for up to a week, making it an excellent addition to any healthy kitchen. Treat your taste buds to this easy, quick, and versatile condiment!
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon White vinegar
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 0.25 teaspoons Garlic powder (optional)
Instructions
In a mixing bowl, combine the non-fat Greek yogurt, olive oil, lemon juice, Dijon mustard, and white vinegar.
Whisk the ingredients together until smooth and well combined.
Add the salt, ground black pepper, and optional garlic powder to the mixture.
Taste the mixture and adjust seasoning as needed, adding more salt, lemon juice, or pepper to suit your preference.
Transfer the low-cal mayonnaise to a clean, airtight jar or container.
Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Store in the refrigerator for up to one week.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 790 mg | 34% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 8.7 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 215 mg | 17% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 367 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
