Low Cal French Toast
Indulge in a guilt-free breakfast with this irresistible Low Cal French Toast recipe, perfect for satisfying cravings while keeping your calorie count in check. Made with wholesome low-calorie bread, protein-packed egg whites, and a touch of unsweetened almond milk, this healthier spin on the classic comfort dish is flavored with vanilla and a dash of warm cinnamon. Quick to prepare in just 15 minutes, it’s a surefire winner for busy mornings. Enjoy it topped with fresh berries and sugar-free syrup for a naturally sweet finish without the extra sugar. Whether you're watching your waistline or simply looking for a lighter option, this nourishing, flavorful French toast will become your go-to breakfast staple!
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Recipe Information
Ingredients
- 4 slices Low-calorie bread
- 3 large Egg whites
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 spray Cooking spray
- 0.5 cup Fresh berries (optional, for garnish)
- 2 tablespoons Sugar-free syrup (optional, for serving)
Instructions
In a medium mixing bowl, whisk together the egg whites, almond milk, vanilla extract, and ground cinnamon until well combined.
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Dip one slice of bread at a time into the egg mixture, ensuring both sides are well-coated but not oversaturated.
Place the dipped bread slices into the preheated skillet and cook for 2-3 minutes per side, or until golden brown.
Repeat the process with the remaining bread slices, re-spraying the skillet as needed to prevent sticking.
Serve the French toast warm, optionally topped with fresh berries and sugar-free syrup for added flavor without extra calories.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 889 mg | 39% | |
| Total Carbohydrate | 77.5 g | 28% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 16.8 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 448 mg | 34% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
