Low Cal Dill Sauce for Poached Fish
Elevate your poached fish with this irresistibly creamy yet guilt-free Low Cal Dill Sauce, crafted with wholesome, flavorful ingredients. This light and zesty sauce features a base of nonfat Greek yogurt and is infused with the bright, herbaceous notes of fresh dill, a hint of tangy lemon juice, and a touch of Dijon mustard for added depth. Minced garlic adds an aromatic punch, while an optional drizzle of olive oil provides extra creaminess, all without compromising on calories. Ready in just 5 minutes, this healthy dill sauce is the perfect low-calorie companion for seafood, effortlessly enhancing your meal with its fresh, vibrant taste. Serve it immediately or refrigerate for up to three days to enjoy on repeat!
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Recipe Information
Ingredients
- 1 cup Greek yogurt (nonfat)
- 2 tablespoons Fresh dill, finely chopped
- 2 teaspoons Lemon juice, freshly squeezed
- 1 clove Garlic, minced
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 1 teaspoon Olive oil (optional for creaminess)
Instructions
In a small mixing bowl, add the nonfat Greek yogurt as the base for the sauce.
Whisk in the freshly squeezed lemon juice and Dijon mustard until smooth.
Stir in the finely chopped fresh dill, minced garlic, salt, and black pepper.
For a smoother texture and extra creaminess, add the olive oil (optional) and mix well.
Taste the sauce and adjust seasonings as needed, adding more lemon juice or salt to suit your preference.
Serve immediately with poached fish or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 801 mg | 35% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.6 g | ||
| Protein | 27.2 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 417 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
