Low-Carb Chicken Avocado Wrap
Elevate your lunch game with these fresh and flavorful Low-Carb Chicken Avocado Wraps! Perfect for keto and low-carb diets, this recipe swaps traditional tortillas for crisp lettuce leaves, creating a light and satisfying meal. Juicy slices of cooked chicken breast pair beautifully with creamy avocado, sweet cherry tomatoes, and zesty red onion, all brought together with a tangy lime and olive oil dressing. Topped with a sprinkle of fresh cilantro, these easy no-cook wraps are ready in just 15 minutes, making them a fantastic go-to for a quick, healthy meal. Serve them immediately for maximum freshness and crunch!
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Recipe Information
Ingredients
- 4 pieces Large iceberg or romaine lettuce leaves
- 200 grams Cooked chicken breast, sliced
- 1 medium Ripe avocado, sliced
- 100 grams Cherry tomatoes, halved
- 0.25 small Red onion, thinly sliced
- 2 tablespoons Fresh cilantro, chopped
- 1 medium Lime, juiced
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by preparing your filling ingredients. Slice the cooked chicken breast thinly and set aside.
Cut the ripe avocado in half, remove the pit, and slice the flesh. Set the avocado slices aside.
Halve the cherry tomatoes and thinly slice a quarter of a small red onion.
In a small mixing bowl, combine the juice of one lime, olive oil, salt, and black pepper. Whisk together to create a dressing.
Take the large lettuce leaves and lay them flat on a clean surface. These will serve as your wrap bases.
Divide the sliced chicken, avocado, cherry tomatoes, and red onion equally among the four lettuce leaves, placing the ingredients along the center of each leaf.
Drizzle the lime dressing over the top of the fillings. Then, sprinkle chopped fresh cilantro over each wrap.
Carefully fold the sides of each lettuce leaf over the filling and roll it up tightly to form a secure wrap.
Serve the low-carb chicken avocado wraps immediately for the best flavor and texture.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 9.0 g | ||
| Protein | 69.6 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 2113 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
