Lovely Lentils Baby Food
Introduce your little one to wholesome flavors with this easy and nutritious Lovely Lentils Baby Food recipe! Packed with protein-rich red lentils, sweet carrots, and nutrient-dense zucchini, this vibrant puree is a perfect first food that’s gentle on tiny tummies. Simmered to tenderness and blended until silky smooth, this recipe showcases the natural sweetness of the vegetables while incorporating a splash of olive oil for added creaminess and healthy fats. With just 10 minutes of prep and simple, fuss-free ingredients, this homemade baby food is a healthier, more budget-friendly alternative to store-bought options. Serve it fresh, refrigerate for up to 3 days, or freeze for meal prep magic—this delightful lentil puree is sure to become a household favorite for baby’s mealtime! Perfect for ages 6 months and up.
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Recipe Information
Ingredients
- 1 cup red lentils
- 1 medium carrot
- 1 small zucchini
- 3 cups filtered water
- 1 teaspoon olive oil
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear to remove any debris or excess starch.
Peel and dice the carrot into small pieces to ensure they cook quickly and evenly.
Wash and dice the zucchini into small chunks, keeping the skin on for added nutrients.
In a medium-sized saucepan, combine the rinsed lentils, diced carrot, diced zucchini, and 3 cups of filtered water.
Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and simmer for approximately 20-25 minutes, or until the lentils and vegetables are very soft and tender.
Remove the saucepan from the heat and let the mixture cool slightly for 5 minutes.
Transfer the cooked mixture to a blender or use an immersion blender directly in the pot to puree until completely smooth. Add more water, one tablespoon at a time, if needed, to achieve the desired consistency for your baby’s age and preference.
Stir in the olive oil for a creamy texture and an extra dose of healthy fat.
Allow the puree to cool completely before serving. Serve fresh or store in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1466 mg | 64% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 15.9 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1168 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
