Nutrition Facts for Lovely crab and spinach quiche
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Lovely Crab and Spinach Quiche

Image of Lovely Crab and Spinach Quiche
Nutriscore Rating: 57/100

Elevate your brunch game with this Lovely Crab and Spinach Quiche—a rich and elegant dish that's deceptively easy to make. A flaky, golden pie crust cradles a luscious filling of tender lump crab meat, sautéed garlic-infused spinach, and creamy Gruyere cheese, all bound together by a silky custard of eggs, heavy cream, and milk. Enhanced with a hint of nutmeg for a subtle warmth, this gourmet-inspired quiche is baked to perfection with a golden, cheesy top. Perfect for brunch, lunch, or even a light dinner, this versatile quiche pairs beautifully with a crisp green salad or a simple glass of white wine. Ready in just an hour, it’s a show-stopping dish you’ll love serving for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece pie crust (9-inch, unbaked)
  • 2 cups fresh spinach
  • 1 cup lump crab meat
  • 1 cup shredded Gruyere cheese
  • 4 large eggs
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 1 clove garlic (minced)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C). Place the unbaked pie crust into a 9-inch quiche or pie dish and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

3

Add the spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Remove from heat and set aside to cool slightly.

4

In a medium bowl, whisk together the eggs, heavy cream, and whole milk until well combined. Stir in the salt, black pepper, and nutmeg (if using).

5

Spread the spinach evenly over the bottom of the pie crust, followed by the lump crab meat. Sprinkle the shredded Gruyere cheese on top.

6

Pour the egg mixture over the filling, ensuring it spreads evenly and fills all gaps.

7

Place the quiche on the middle rack of the preheated oven and bake for 35-40 minutes, or until the top is golden and the center is set (a knife inserted in the center should come out clean).

8

Remove the quiche from the oven and let it cool for 10 minutes before slicing and serving.

9

Enjoy your Lovely Crab and Spinach Quiche warm or at room temperature with a side salad or your favorite accompaniments.

Cooking Tip: Take your time with each step for the best results!
473
cal
19.1g
protein
19.3g
carbs
33.9g
fat

Nutrition Facts

1 serving (195.0g)
Calories
473
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 207 mg 69%
Sodium 634 mg 28%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 0.8 g 3%
Total Sugars 1.4 g
Protein 19.1 g 38%
Vitamin D 1.0 mcg 5%
Calcium 249 mg 19%
Iron 1.9 mg 11%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
16.6%%
66.6%%
Fat: 1835 cal (66.6%%)
Protein: 458 cal (16.6%%)
Carbs: 463 cal (16.8%%)