Love Veggies
Bring vibrant flavors to your table with "Love Veggies," a roasted vegetable medley that's as healthy as it is delicious. Packed with nourishing ingredients like zucchini, broccoli, cherry tomatoes, and red bell peppers, this easy-to-make dish is a feast for the senses. The vegetables are tossed in olive oil, garlic, and a fragrant blend of dried thyme, rosemary, and paprika, then roasted to tender, caramelized perfection in just 30 minutes. Finished with a sprinkle of fresh parsley, "Love Veggies" makes an irresistible side dish or a light, vegetarian main course. Perfect for weeknight dinners or meal prep, this recipe highlights the natural sweetness of the veggies while keeping things simple and wholesome. Make room on your plate for this flavor-packed celebration of roasted vegetables!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 1 large Red bell pepper
- 2 medium Carrots
- 1 cup Cherry tomatoes
- 1 medium Red onion
- 2 cups Broccoli
- 3 tablespoons Olive oil
- 3 minced Garlic cloves
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Wash and dry all the vegetables.
Slice the zucchini into half-moons, chop the red bell pepper into large chunks, peel and slice the carrots into thin rounds, and cut the red onion into wedges. Cut the broccoli into small florets.
Place the prepared vegetables, along with the cherry tomatoes, into a large mixing bowl.
Drizzle the olive oil over the vegetables and sprinkle them with minced garlic, dried thyme, dried rosemary, paprika, salt, and black pepper.
Toss the vegetables well to ensure even coating of oil and spices.
Spread the vegetables in a single layer on a large baking sheet lined with parchment paper.
Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and caramelized, stirring halfway through cooking to promote even roasting.
Remove the vegetables from the oven and transfer them to a serving dish.
Garnish with freshly chopped parsley before serving. Serve warm and enjoy your 'Love Veggies'!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 643 mg | 28% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 8.5 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 853 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
