Nutrition Facts for Louisiana creamed soup

Louisiana Creamed Soup

Image of Louisiana Creamed Soup
Nutriscore Rating: 63/100

Embark on a flavor-packed journey to the heart of the South with this Louisiana Creamed Soup, a rich and hearty bowl brimming with authentic Cajun charm. Sautéed aromatics like onion, celery, and green bell pepper form a flavorful base, while tender shredded chicken, smoky sausage, and sliced okra add depth and texture to every spoonful. The creamy broth, infused with Cajun seasoning, smoked paprika, and a hint of garlic, creates a velvety, soul-warming experience perfect for cozy nights. Garnished with fresh parsley and best served with crusty bread or cornbread, this one-pot wonder brings the bold taste of Louisiana to your table in just an hour. Whether you're craving comfort or exploring Southern-inspired cuisine, this easy-to-make soup is a true showstopper!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 stalks celery stalks, diced
  • 1 medium green bell pepper, diced
  • 4 cloves garlic, minced
  • 0.25 cup all-purpose flour
  • 4 cups chicken broth
  • 1.5 cups heavy cream
  • 1 tablespoon Cajun seasoning
  • 0.5 teaspoon smoked paprika
  • 2 cups cooked chicken breast, shredded
  • 8 ounces smoked sausage, sliced thinly
  • 1 cup okra, sliced
  • 1 bay leaf
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons chopped parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, melt the butter over medium heat.

2

Add the diced onion, celery, and green bell pepper. Cook until softened, about 5 minutes.

3

Stir in the minced garlic and cook for 1 minute, until fragrant.

4

Sprinkle the flour over the vegetables and stir well to coat. Cook for another 2 minutes to remove the raw flour taste.

5

Slowly whisk in the chicken broth, making sure no lumps remain. Bring the mixture to a simmer.

6

Reduce the heat to low and add the heavy cream, Cajun seasoning, smoked paprika, and bay leaf. Stir to combine.

7

Add the shredded chicken, sliced smoked sausage, and okra. Simmer for 20 minutes, stirring occasionally.

8

Season with salt and black pepper, adjusting flavors to taste.

9

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with chopped parsley.

10

Serve hot with crusty bread or cornbread for a complete Southern-inspired meal.

Cooking Tip: Take your time with each step for the best results!
3494
cal
201.2g
protein
77.5g
carbs
247.4g
fat

Nutrition Facts

1 serving (2646.1g)
Calories
3494
% Daily Value*
Total Fat 247.4 g 317%
Saturated Fat 129.7 g 648%
Polyunsaturated Fat 0.0 g
Cholesterol 1031 mg 344%
Sodium 9478 mg 412%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 15.5 g 55%
Total Sugars 18.5 g
Protein 201.2 g 402%
Vitamin D 0.1 mcg 1%
Calcium 509 mg 39%
Iron 14.3 mg 79%
Potassium 3857 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
24.1%%
66.6%%
Fat: 2226 cal (66.6%%)
Protein: 804 cal (24.1%%)
Carbs: 310 cal (9.3%%)