Loubieh Bizeit Kizbarh Lebanese String Beans Cilantro
Immerse yourself in the vibrant flavors of the Mediterranean with Loubieh Bizeit Kizbarh, a traditional Lebanese green bean and cilantro dish. This simple yet flavorful recipe features tender green beans sautéed in fragrant garlic-infused olive oil, then tossed with a generous handful of fresh cilantro for an herby twist. A splash of zesty lemon juice adds a citrusy brightness that balances the earthy undertones. Perfect as a warm side dish, a mezze platter addition, or served with crusty bread, this vegan-friendly recipe highlights the fresh, wholesome goodness of Mediterranean cooking. Ready in just 40 minutes, it’s a must-try for those seeking authentic Lebanese flavors and a healthy, gluten-free option.
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Recipe Information
Ingredients
- 1 pound Fresh green beans (string beans)
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 cup Fresh cilantro, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash and trim the green beans by removing the ends. You can leave them whole or cut them into smaller pieces, about 2 inches long.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Add the green beans to the skillet and stir to coat them with the garlic-infused oil. Sauté for 5-7 minutes, stirring occasionally, until they start to soften.
Lower the heat to medium-low, cover the skillet, and let the beans cook for an additional 10-15 minutes, stirring occasionally, until they are tender. Add a small splash of water if the skillet becomes too dry.
Once the green beans are tender, add the chopped fresh cilantro, salt, and black pepper. Stir well to combine and cook for 2-3 more minutes to meld the flavors.
Remove the skillet from the heat and drizzle the lemon juice over the green beans. Give them a final stir to incorporate the citrusy brightness.
Serve warm or at room temperature as part of a mezze spread, a side dish, or with crusty bread. Enjoy!
Nutrition Facts
Calories |
587 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1260 mg | 55% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 17.9 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1507 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
